Food
Food is the raw material for your hormones. Every meal either supports your balance or works against it, so we start with your plate.
When it breaks → inflammation spikes, insulin rises
Clinical Nutrition & Dietetics
Clinical nutrition care, built from your reports. Assessed, planned, and followed up.
Individualised nutrition management for PCOS & PCOD
A clinical consultation, your history and reports read properly, a therapeutic nutrition plan written for you, and follow-up that revises it as your numbers move.
Not sure where you fit?
Led by
Dt. Kritika Lodha
PhD Researcher in Nutrition · PGIMER Chandigarh
5,000+ clients guided across 10+ countries
Listen to your body
You have searched this at 2am. Start here instead.
Pick whatever sounds like your week. Each one opens the condition it usually points at, and the nutrition care we provide for it.
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Periods that never arrive on time
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Weight stuck despite eating less
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Tired all day, wired at night
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Hair in the drain every wash
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Bloated after every meal
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Mood swings you cannot explain
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Trying to conceive, month after month
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Sugar readings creeping up
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Baby is here, body feels unfamiliar
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Joints stiff every morning
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BP high at every check-up
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Eating more, still not gaining
Not sure which one fits?
Clinical nutrition care
How care actually runs here
Every case follows the same clinical sequence — consultation, assessment, an individualised therapeutic plan, then follow-up that revises it. Nothing here is a diet chart handed over once.
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Clinical consultation
A one-to-one appointment with your clinical dietitian — online or in-clinic. Presenting complaints, health and nutrition history, current diagnoses and the medication you are already on.
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Nutrition assessment & report review
Dietary intake, anthropometry and nutritional status assessed together with your medical and laboratory reports where you have them — thyroid panel, HbA1c, lipids, ferritin, vitamin D and B12, hormone profile.
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Individualised therapeutic nutrition plan
A plan written for your condition, your reports and your kitchen — designed to work alongside your doctor’s prescription, never in place of it. No template, no fixed chart.
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Clinical follow-up & progress monitoring
Scheduled follow-up consultations to review symptoms, intake, adherence and any fresh reports. Progress is read against your clinical parameters, not only the scale.
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Plan modification & ongoing support
The plan is revised as your numbers and symptoms move, with support between consultations. Where it helps your case, we coordinate with your treating doctor.
Who we work with
Clinical nutrition for hormonal & metabolic conditions
Most of our clients arrive with a diagnosis already in hand — PCOS or PCOD, a thyroid disorder, diabetes or insulin resistance, dyslipidaemia, hypertension, or a deficiency picked up on a blood panel. What they get here is nutrition management for that condition, assessed and revised over time.
The Science of Balance
Fix one thing. Watch everything change.
Most advice treats symptoms one at a time. A pill for thyroid. A diet for weight. But your body is one system.
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Mood
Most of your serotonin is made in your gut. What you eat doesn't just change your body, it changes how you feel.
When it breaks → anxiety, emotional eating, low energy
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Movement
The right movement at the right point in your cycle heals. The wrong timing does the opposite.
When it breaks → cortisol rises, metabolism stalls
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Hormones
Hormones govern weight, energy, skin and sleep. They answer to the three above, so fix those and your hormones follow.
When it breaks → PCOS, thyroid issues, irregular cycles
The core principle
When one fails, all four suffer.
When one heals, all four recover.
Diagnostic intelligence
Not sure what's affecting you?
The symptom check
Your symptoms are signals. Tick whatever has been going on these last few months and we read the pattern across our areas of focus — which ones your answers keep pointing at, and what to raise on a consultation.
Stop guessing. Start knowing.
A considered starting point for your consultation. Not a diagnosis.
Conditions we manage
Twenty areas of care. Each with its own mechanism.
Thirteen conditions and four life stages, each managed from its own mechanism — plus three everyday areas where good nutrition is simply good nutrition.
- 17clinical areas
- 1:1clinical consultations
- Report-ledtherapeutic plans
See all specialisations
Not sure which one fits?
Our impact
What changes when the plan is written for your reports.
Five thousand clients across ten countries, and the same clinical sequence behind every one of them: read the reports, assess the nutritional picture, write the therapeutic plan, then revise it at follow-up.
- 5,000+
- Clients managed
- 10+
- Countries served
- 8+
- Years in practice
- 5,000+
- Recipes in the library
I finally stopped starting over every Monday. The plan fit my work travel and home food — no fancy ingredients. My energy is steadier and I feel in control around food again.
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Pre-wedding nutrition
Shikha A. 27 · bride-to-be
Bloating settled and skin cleared over a dated three-month plan.
A dated 3-month plan ★★★★★
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Thyroid care
Nikita G. 35 · Seattle
Cycles more regular, thyroid and digestion improved, weight down alongside them.
−17 kg in 6 months ★★★★★
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Hormonal balance
Heena 29 · Gurgaon
Cramps and PMS eased; moods and energy steadier.
−5 kg in 3 months ★★★★★
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Diabetes care
Radhika S. 34 · metabolic
Sugars and B12 improved, weight trending down, cycles more regular.
Labs improved ★★★★★
See all client stories
Photographs shared with permission; faces covered at the clients' request. Individual results vary, and nutrition care supports medical treatment rather than replacing it.
Why choose us
What makes this clinical, not general advice
Three things separate clinical nutrition care from general diet advice: what is read before anything is written, what the plan is actually treating, and whether anyone reviews it again.
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Assessment before any plan
Your health and nutrition history, your current medication and diagnoses, and your latest laboratory reports — read together before a single meal is written. No template, and no fixed chart sold twice.
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Disease-specific nutrition management
The plan targets the condition being managed — insulin resistance, thyroid function, blood sugar, lipids, blood pressure, a documented deficiency — and is written to work alongside your prescription, not around it.
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Clinical follow-up, not a one-off
Scheduled follow-up consultations review symptoms, adherence and fresh reports, and the plan is modified against them. Same dietitian and same protocol whether you sit in the Pune clinic or join from another timezone.
Who we are
Nutrition is never one-size-fits-all.
Most women who come to me have already followed a plan that worked beautifully for somebody else. That is not a willpower problem — it is a fit problem.
My team and I combine clinical training with a deep understanding of women's hormonal health — PCOS/PCOD, thyroid, blood sugar and cycle-related symptoms — so your plan is built for your body, your kitchen and your routine, and still works in month six.
Dt. Kritika Lodha Founder · Clinical Dietitian · PhD Researcher in Nutrition
- PhD Researcherin Nutrition
- PGIMER Chandigarhworked at
- Multi-speciality hospitalsclinical dietetics
- Gold medallistB.Sc. & M.Sc.
- 13 qualificationsdegrees & certifications
What we provide
One-to-one care, and what sits around it
The practice is individualised clinical nutrition care: a consultation, your reports read, a plan written for you, and follow-up that revises it. The course and the corporate seminars are the same thinking, taught rather than prescribed.
Clinical service
Individualised clinical nutrition care
One service, one-to-one with a clinical dietitian, online worldwide or in-clinic in Pune. The five steps above are what every plan runs through — identical whichever you take. What you choose is how close you sit to Dt. Kritika Lodha, and how wide your support window runs.
Three levels of access
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Open
Standard
With the team
A senior clinical dietitian week to week, with your file monitored by Dt. Kritika Lodha.
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Most chosen
Exclusive
With Kritika and the team
Your own dietitian week to week, and Dt. Kritika herself every fourth week.
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Limited seats
Exclusive Pro
With Kritika only
Every session hers, every weekly plan written by her, and a direct line in between.
Book a free 15-minute call Compare the three plans All three run for three or six months and begin the same way.
Learn & explore
Taught, not prescribed
A recorded course you work through at your own pace, and sessions delivered to a whole team. Both teach the mechanism; a plan for your own body comes out of a consultation.
Self-paced
Fertility & Hormone Nutrition Course
Twelve recorded chapters on how the cycle, the gut and metabolism work together, with meal plans and trackers to work from.
- Recorded lectures, meal plans & trackers
- Twelve chapters, yours to keep
- Lifetime access to every update
Corporate Nutrition Seminars
Group education for workplaces on energy, blood sugar, stress and reading your own annual health check. Delivered to a room, not to an individual.
- Keynotes, workshop series and clinics
- Built around your team's working hours
- On-site in Pune or fully online
Nutrition Insights Blog
Science-Backed Guidance for Healthy Living
The questions that come up most in consultations, answered properly — with the mechanism, not just the rule.
Easy Ways to Kick Junk Food Out of Your Life (Without Feeling Deprived)
09 May 2025
Read more
The Missing Mineral: Why Magnesium Might Be the Secret to Your Energy, Sleep & Hormone Balance
09 Aug 2025
Read more
Thriving Through Menopause: Hormones, Heart Health & Holistic Strength
03 Sep 2025
Read more
Smart Eating for Diabetes: Practical Food Habits That Help Control Blood Sugar
18 Oct 2025
Read moreWork with us
Ready for a clinical consultation?
Book a clinical consultation. We take your history, read your reports, and tell you what the nutrition plan would target first — online worldwide, or in-clinic in Pune.
- Online consultations worldwide
- In-clinic in Pune
- Reports reviewed at every follow-up